This Asana is generally used for spiritual purposes. It encourages mental equilibrium and self-control.
The Hero pose is one of the basic seated posters, also excellent for Meditation. The internal rotation of the upper legs and knees is opposite to the movement involved in the Lotus pose; as such, it both loosens the hips, knees and ankles in preparation for the lotus pose and acts as a mild counter pose. The Hero pose is also starting yoga position for several forward bends, backward bends and twists.
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