Yoga Mudra
(The Symbol Of Yoga)
Yoga mudra is a remedy for constipation. It fortifies the abdominal muscles, and keeps the abdominal organs in their proper place. The entire nervous system and the sacrolombar nerves in particular, are toned up. In case of men, this Asana helps prevent sperm deficiency.
The Mudras (Symbols) are special techniques which consist of the practice of Asanas, breath regulation, contraction exercises, and concentration to attain full control over the senses and perception.
When practiced for spiritual reasons, Yoga Mudra helps to awaken the` Kundalini’.
Technique:
The exercise is practiced in the Lotus Pose. It may also be performed on or between the heels.
Place the hand behind the back, taking the left wrist in the right hand whilst keeping the spinal column perfectly upright. Inhale as in complete Yogic breathing and exhale slowly, gradually leaning forwards until the forehead touches the ground. Stay in this position for as long as one feels comfortable, but without breathing. Direct the attention towards the abdominal region. Then while slowly breathing in, sit upright and relax. Repeat two or more times in succession.
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