DHANURASANA
THE BOW POSTURE
This Asana loosen up the spinal column and strengthens the
nervous centres It also recharges the ‘solar plexus’ with vital energy and
tones up the abdominal organs. The posture stimulates the endocrine glands and
is excellent for women suffering from irregular or faulty menstruation. It also
prevents fat from forming around the stomach and hips.
‘Dhanus ‘means ‘Bow’. Lie on the stomach. Bend the knees
whilst keeping them together. Take the ankles in the hands and rest the chin on
the floor. Inhale as in complete Yogic breathing, and then raise the legs, head
and upper part of the body whilst arching the back. Remain in this position as
long as possible. Breathing regularly and directing the attention to the lower
part of the spinal column. Now relax the body gradually and return to the original
position. Repeat the exercise two or three times, and then relax. This exercise
requires a certain amount of effort. Be careful of the joints, and above all,
take it very easy.
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