CONTIPATION ?
SALABHASANA
THE LOCUST
POSTURE
This is an
excellent exercise for the muscles in the back, arms and abdomen. It fortifies
the later and has a beneficial effect on the digestive organs, curing the most stubborn
constipation. This pose brings a large supply of blood to the kidneys, thus cleaning
and regenerating them.
Lie on the stomach, with chin or forehead touching the
floor. Stretch the arms beside the body and lightly clench the fists inhale as
in complete Yogic breathing, tens the arms, clench the fists tightly and raise the legs as high as possible. Hold
the position for several seconds, retaining the breath. Then exhale and lower
the legs. Relax by lying on the stomach Repeat the exercise two or more times.
ARDHA-SALABHASANA
The simplified posture those who find it difficult to raise
both legs at ones
Care must be taken not to tire the lungs by prolonging the posture or
raising the legs rudely.
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