TRIKONASANA
(TRIANGLE POSTURE)
Stand with the legs apart. Inhale as in complete Yogic
breathing whilst raising the arms bringing them up to a horizontal position.
Begin exhale, bending the trunk to the right until the fingers of the right
hand are touching the floor behind the right foot. The arms should from a
vertical line, with the face turned upwards. After a few seconds, stand up
again inhaling the same time. Perform the same movement to the left, and finish
the exercise by exhaling and slowly lowering the arms. Concentrate the mind to
the spinal column. Repeat the exercise several times in succession.
This Asana tones up the muscles in the back, the hips and
legs, and ensures that the hip bones are properly in place. It soothes the neck
and back aches, and makes the legs more flexible.
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