The Practice of the Asanas
One should constantly bear in mind that the body must never be forced nor fatigued during the execution of postures. The moment we feel the slightest pain, we should take it as a sign that it is time to stop. Each posture should be performed slowly, carefully, gradually and patiently. One should not try to go too fast. for older people, postures may be simplified according to individual needs. Asanas should be practiced on an empty stomach. unless the above advice is followed, the results will not be positive.
If the exercises are badly performed, one will begin to feel uncomfortable and unwell after a few days. this is the sign that something is wrong with the way Yoga is being practiced.
When the postures are correctly and properly executed, however, they produce a feeling of lightness and well being that is both physical and mental; one has the impression of a freshness that induces a state of total relaxation.
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