ARDHA PAVANAMUKTASANA
& POORNA PAVANA MUKTASANA (WIND ELIMINATING POSE)
To begin, lie down on your back with
your legs straight and both arms stretched above your head. First take a deep
inhalation, hold your breath and bring your right leg close to your chest and
hug with both arms. Touch your knee with your forehead. As you exhale, release
in to the starting position. Repeat with the other side. This is one round.
Practice 10 rounds.
If doing with only one leg is easy
for you, then practice and hug both legs together at the same time. Do 10 sets.
Benefits:
Like its name, Pavanamuktasana (The
wind eliminating pose)is meant to relieve excess gas from the stomach. At the
same time, it also helps to relive stiffness in the back, neck, ankles, knees
and hip pain and also helps to open tight hips
For
those who have gastric trouble, Try the Pavanamuthasana
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