SQAT ON TOES
Stand with your feet together and place your hands on your
hips. Lean forward slightly (safe on knees ) and bend your knees in the half
squat pose (look at picture for position) Now bring your arms straight in front
of you with your palms facing down. Now slowly raise your heels off the floor.
Hold this pose for at least twenty seconds. Repeat the same process two three
times. If you cannot raise your heels ,
keep your feet flat on the floor.
BENEFITS:
Squatting in toes is
very effective in burning fat in thighs.
This yoga pose helps
in making your thighs firm.
It also helps tone
buttocks and strengthen hips, knee and ankle joints
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