MAKARASANAM (CROCODILE POSE)
To begin, lie down on your abdomen with your legs straight
and keep them apart with your toes pointing out to the sides.
Hold onto your biceps in front of you and drop your forehead onto your arm with
your eyes closed.
Allow yourself to be comfortable and relaxed and bring your
awareness to your breathing in the navel centre.
As you inhale, feel your breath reaching the lower abdomen
and as you exhale, relax in to the floor.
Stay in the position for about five to ten minutes.
BHUJANGASANAM (SNAKE POSE)
To begin, lie down on your abdomen with your legs straight
and keep them closely with your toes pointing back.
Place your paw in front of your shoulders and touch your
chin to the floor.
As you inhale raise your head and chest from your navel.
Breath normally and stay sometime in this position. Then come back to the
Makarasana position with exhale.
This pose improve blood circulation to the uterus,
normalises menstrual cycle, relieves cramps and pain in women.
For men, it helps improves blood circulation to the testes,
stimulates the prostrate gland and keeps
the reproductive organs healthy. It is an excellent pose for high stress and lower back pain. It helps
strengthen the diaphragm and increases lung capacity
This poses improve blood circulation to the uterus,
normalises menstrual cycle, relieves cramps and pain in women.
For men, it helps improves blood circulation to the testes,
stimulates the prostrate gland and keeps
the reproductive organs healthy. It is an excellent pose for high stress and lower back pain. It helps
strengthen the diaphragm and increases lung capacity
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